5 best ways to cook Tilapia Fish

Welcome to our humble recipe, today we will share with you how to cook tilapia in several ways i.e. baked, grilled, fried, smoked, steamed, stewed, stuffed, glazed, grilled or any recipe you have, it’s not tilapia recipes if you don’t have it Tilapia.

Now let’s find out how to cook tilapia fish.

Speedy and Easy Recipes | Tilapia Fish Stew

This one is a simple dish to make with fabulous taste with a couple of fixings. The shellfish juice is the thing that gives this formula the delicious outcomes. Simple to get ready and works best with Tilapia Fish, I am almost certain you will view this as totally scrumptious


  • 6 Tbsp olive oil
  • 1 cup of cleaved onions
  • 2 huge garlic cloves, cleaved
  • 2/3 cup new parsley, cleaved
  • 1 cup of new cleaved tomato (around 1 medium estimated tomato)
  • 2 tsp of tomato glue
  • 8 oz of mollusk juice
  • 2/3 cup dry white wine
  • 1 1/2 lb Tilapia Fish filets cut into 2-inch pieces
  • Dash of dry oregano, Tabasco, thyme, pepper
  • Salt


  1. Heat olive oil in weighty enormous pot over medium-high hotness. Add slashed onion and garlic and sautã© for 4 minutes and you can likewise add some celery and mushroom now for added character. Add parsley and mix for 2 minutes. Add tomato and tomato glue and let cook for 2 minutes longer.
  2. Add mollusk juice, dry white wine, and fish and stew until the Tilapia fish is cooked through, that ought to be under 10 minutes. Add preparing. Salt to taste. Spoon into bowls and serve.

Speedy and Easy Recipes | Baked Tilapia Fish

This formula isn’t just for making heated tilapia yet can likewise be utilized to set up a gentle seasoned and firm fleshed white fish filets.

Absolute planning time for this truly reasonable dish is 40 minutes, of which 20 minutes is utilized for baking the tilapia in the stove. This particular formula needs 4 ounces of tilapia fish filets and is sufficient to serve 4 servings.


  • 4 (4 ounce) tilapia filets
  • 3/4 cup of olive oil, ideally additional virgin olive oil
  • 1/4 teaspoon of salt
  • 1/8 teaspoon of grounded dark pepper
  • 1/2 teaspoon of dried oregano
  • 1 teaspon of garlic powder
  • 4 tablespoons of tomato glue
  • 1 green chime pepper
  • 1 onion (huge)
  • 4 tablespoons of spread


  1. Pre-heat the stove to 175â° C/350â° F.
  2. Coat the lower part of a medium estimated baking dish with around 1/4 cup of olive oil.
  3. Blend the remainder of the olive oil with salt, pepper, oregano, garlic and tomato glue into a little bowl
  4. With the skin side up, place the tilapia fish filet in the baking dish.
  5. Pour the olive oil with salt, pepper, oregano, garlic and tomato glue combination into the bowl of tilapia fish filets and spread the blend in with spatula.
  6. Place the green chime pepper and the onion cuts around the tilapia filets
  7. Place the baking dish in the stove and heat for 15 minutes. The prepared tilapia is done when you can undoubtedly chip it utilizing a fork.
  8. Eliminate the prepared tilapia from the stove and spot 1 tablespoon of margarine on top of each filet.

Speedy and Easy Recipes | Grilled Tilapia with Mango Salsa

This must be one of the most outstanding Tilapia Fish Recipes I ran over with. In addition to the fact that it tastes great, it looks great as well!

Arrangements should require around 45 minutes, 1 hour for marinating the tilapia fish, and around 10 minutes cooking the fish. With everything taken into account, this tilapia fish plans ought to be prepared in with regards to an hour and 55 minutes.


  • 1/3 cup extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon minced new parsley
  • 1 clove garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon ground dark pepper
  • 1/2 teaspoon salt
  • 2 (6 ounce) tilapia filets
  • 1 huge ready mango, stripped, pitted and diced
  • 1/2 red chime pepper, diced
  • 2 tablespoons minced red onion
  • 1 tablespoon hacked new cilantro
  • 1 jalapeno pepper, cultivated and minced
  • 2 tablespoons lime juice
  • salt and pepper to taste


  1. Combine as one the extra-virgin olive oil, the lemon juice, parsley, garlic, basil, pepper, and salt in a bowl and fill the tilapia fish filets in a resealable plastic sack. crush out the air from the pack and marinate for 1 hour in the refigirator.
  2. Set up the mango salsa by joining the mango, red ringer pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon squeeze, and throw well. Season to taste with salt and pepper, and refrigerate until prepared to serve.
  3. Eliminate the tilapia from the marinade and barbecue the filets until the fish is as of now not clear in the middle and drops effectively with a fork, 3 to 4 minutes for every side, contingent upon the thickness of the filets. Serve the tilapia finished off with mango salsa. Appreciate!

Cooked Tilapia Fish in Creamy Parmesan Cheese

Groundwork for this amazing tilapia fish plans should require around 15 minutes in which 5 minutes is utilized for getting ready and cooking season of 10 minutes.


  • 1/2 cup Parmesan cheddar
  • 1/4 cup spread, relaxed
  • 3 tablespoons mayonnaise
  • 2 tablespoons new lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground dark pepper
  • 1/8 teaspoon onion powder
  • 2 pounds tilapia filets


  1. Oil a cooking dish or line skillet with aluminum thwart and preheat your stove’s grill.
  2. Sprinkle the celery salt, pepper, dried basil leaves and onion powder into bowl of blended parmesan cheddar, margarine, mayonnaise and lemon squeeze and put away.
  3. Orchestrate the tilapia fish filets in a solitary layer on the lubed cooking skillet and sear the fish for 2 to 3 minutes a couple inches away from the hotness. Flip the filets and afterward do the opposite side for two additional minutes.
  4. Eliminate the seared tilapia fish from the broiler and cover the top side with the parmesan cheddar combination. Also cook for 2 additional minutes until the combination on top of the tilapia fish filets is carmelized and the fish drops effectively with a fork. Be aware of the cooking time as you don’t need the tilapia fish over cooked.

A couple of notes prior to wrapping up. This formula can without much of a stretch be changed to accommodate your taste. Like you can utilize celery seeds instead of celery salt or add 1/2 tsp. paprika, 1/4 tsp. garlic powder and 1/4 tsp. squashed red pepper drops and renounce the lemon juice. You can likewise add bread scraps to thicken the blend. What’s more a many individuals utilizing this formula observed flavoring it with a touch of Old Bay flavoring truly adds to the flavor too.

Lemon Garlic Tilapia Fish Recipes

A Tilapia Fish Recipes on Lemon Garlic

Marinating the tilapia fish in this plans should require precisely 5 minutes and cooking time is 5 to 10 minutes which makes this tilapia fish plans a genuinely speedy cook.


  • 2 tilapia filets
  • 1 tbsp olive oil
  • Cajun zest to taste


  • 1 tbsp olive oil
  • Juice of 1/2 a lemon
  • 1 clove of garlic, minced
  • 1/4 cup slashed new cilantro


  • slashed cilantro or parsley


  1. Blend the marinade fixings in a little bowl. Plunge the tilapia fish filets, cover and permit to marinate not longer than 5 minutes.
  2. Pre-heat a nonstick fry for around 2 to 3 minutes or until its hot and add oil and twirl to cover the outer layer of the container then, at that point, add the fish filets. Bring down the hotness to medium high and sprinkle the zest to taste and let cook for five minutes or so and turn the fish over and cook the opposite side until the tilapia fish meat is white in shading.
  3. Decorate with cilantro or parsley and extra Cajun flavor assuming you like it hot (or not on the off chance that you very much like a little kick) and serve.
  4. Add the topping. What’s more go ahead and make a couple of adjustments to suit your taste.
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Yassine Choukri

Yassine Choukri

I am Yassine Choukri from Morocco in Tangier, located in the far north of Morocco.
I love working on computers, diligent and motivated to learn everything new, looking forward to developing myself and the place I am in, keen to achieve all my ambitions and goals, I have patience and effort that enable me to see my future in front of me now, I raise the slogan of life to whoever wants it.

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